Your Aging Immune System: What You Need To Know - Part 2
Your Immune Support Program: Start with a general assessment
The more I research the immune system and what it takes to support and enhance it, the more I realize that removing toxins and negative behaviours is equally as important as eating well, taking supplements, and exercising.
Your Aging Immune System: What You Need to Know - Part 1
Immunosenescence and Inflammaging
Have you seen or heard these terms?
These are the new catchphrases to describe the decline in the immune system after age 50!
Doctor, What Should I Eat?
10 easy principles to upgrade to healthy eating
Confused by all the changing nutritional advice you’ve been hearing over the past 30 years? Wondering what the heck is healthy eating for a woman over 50, anyway?
Me, too! At least, I was. I've spent years studying nutrition research and trying the latest recommended diets (actually, "ways of eating") with varying success.