Why Exercise is Important for Immune Health and Longevity: And Easy New Ways to Stay Fit Forever!
Exercise works for immune strength, but don’t overdo it!
By now, we all know that exercise is recommended for health and well-being.
We also know that our body’s decline with aging is actually inflammaging - the gradual increase in low level inflammation throughout the body.
Your Aging Immune System: Gut and Oral Health
What has your gut got to do with your aging immune system?
A healthy immune system can handle 100,000 invaders a day. We are [now] exposing our immune system to 1,000,000 invaders a day. - Dr Edward Group III
The gut is one of the key players in a healthy immune system.
Your Aging Immune System: What You Need To Know - Part 3
First, Detox The Big Three - Air, Water and Food
The logical place to begin to support your immune system is to remove the toxins that may be causing undue stress and damage to your cells. Otherwise known as aging.
The air we breathe, water we drink, and food we consume are the top entry points for allergens and toxins
Your Aging Immune System: What You Need To Know - Part 2
Your Immune Support Program: Start with a general assessment
The more I research the immune system and what it takes to support and enhance it, the more I realize that removing toxins and negative behaviours is equally as important as eating well, taking supplements, and exercising.
Your Aging Immune System: What You Need to Know - Part 1
Immunosenescence and Inflammaging
Have you seen or heard these terms?
These are the new catchphrases to describe the decline in the immune system after age 50!