8 Benefits of a Retreat Vacation and .... Why You Should Go!
Need a break?
A retreat from your life? So you Googled "destination retreats"...but were turned off by the expense. Not for you, right?
Well, I'm here to encourage you to take another look at it. I've just returned from an all-inclusive 5 day retreat at a villa deep in the heart of Tuscany. The focus was Ayurvedic Sleep Yoga - the promise was a restful night's sleep. This, alone, was enough to make me pull out my credit card.
20 Facts and Attributes That Make Women Over 50 Special
How many times have you thought “I’m so different than my Mom was at my age”?
Do you marvel at the fact that you’re considered “a senior citizen” and you’re still wearing your jeans and tees like you did in high school? And are still energetic, engaged, sexy and fun?
Well, that’s us! Check out these fun facts and truths about the women of our generation.
A New Way to Think About Self Care
"Self Care is a divine responsibility." Have you seen this little quote as you searched for self care information? I don't know who coined it, but for me, it's a core truth. But, what does it actually mean?
The Secret To Getting Results From Your Self Care Program
"I follow all of the latest self care recommendations. Why isn’t my hard work working?"Sound familiar? Many of my patients complain that they don’t get great results from the time and effort they put in. One reason is very clear...
What Everyone Ought to Know about Retreats
Are you are wondering where on Earth the name ReteatMD came from? What's it all about?Here’s a quote that I love, and that sums it up very nicely...