The Skinny on The Meno-pot: 5 Reasons You've Got It and 5 Ways to Get Rid of It
5 Ways to Get Rid of Menopause Weight Gain
Oh, to look like that again, right?
Did you hit menopause and suddenly gain inches of flab around your middle? You were or are still watching what you eat and working out regularly, nothing’s really changed. Except your jeans don’t fit you any more?!
My Go-To Sneaky Work Out Routine (When I Really Don’t Have Time)
If you’re anything like me, you always feel like you’re pressed for time. That fitness class or bike ride or walk gets pushed to the bottom of the list and the day goes by and it doesn’t happen. Right?
And the same thing happens the next day.
But exercise and fitness routines are the most important part of a self care program!
8 Reasons Why Exercise Is The Ultimate Anti-Aging Therapy
Need some extra motivation to get you out the door for that walk or gym workout? I know the feeling. Some days I feel swamped with work or too tired to exercise…and that’s when we need it the most!
Here are 8 great reasons to schedule exercise time and prioritize it. A regular routine might well save you some of the dollars you’re spending on other anti-aging products!
A New Way to Think About Self Care
"Self Care is a divine responsibility." Have you seen this little quote as you searched for self care information? I don't know who coined it, but for me, it's a core truth. But, what does it actually mean?
The Secret To Getting Results From Your Self Care Program
"I follow all of the latest self care recommendations. Why isn’t my hard work working?"Sound familiar? Many of my patients complain that they don’t get great results from the time and effort they put in. One reason is very clear...
What Everyone Ought to Know about Retreats
Are you are wondering where on Earth the name ReteatMD came from? What's it all about?Here’s a quote that I love, and that sums it up very nicely...